How to Use Samsung Health Sleep Monitoring on Galaxy Watch and Fit

Learn how to set up and use Samsung Health sleep monitoring features on your Galaxy Watch or Fit, including sleep tracking, snore detection, and personalized sleep coaching.

Samsung Health sleep monitoring allows you to track sleep duration, quality, stages, blood oxygen levels, snoring, and more using your Galaxy Watch or Fit. Follow these steps to set up and use the feature effectively.

1. How to Set Up Sleep Monitoring on Samsung Health

To begin using sleep monitoring, ensure your Galaxy Watch or Fit is properly connected to your phone via the Galaxy Wearable app.

1. Open the Samsung Health app on your phone.
2. Tap the Sleep tile on your Galaxy Watch or Fit.
3. Follow the on-screen instructions to enable sleep tracking.

2. What Data Can You Monitor?

Samsung Health provides comprehensive sleep insights, including:

- Sleep time: Total hours and minutes slept.

- Sleep score: Quality rating (Excellent, Good, Fair, Needs Attention).

- Sleep stages: Duration of light, deep, and REM sleep.

- Blood oxygen during sleep: Percentage levels.

- Snore detection: Time spent snoring.

- Sleep skin temperature: Body temperature trends.

- Sleep consistency: Days achieving sleep goals.

- Sleep animal: Personalized sleep profile and coaching program.

3. How to Enable Snore Detection

Snore detection requires your phone to be placed near your bed.

1. Place your phone on a stable surface, such as a nightstand.
2. Point the bottom of the phone toward you.
3. Ensure your Galaxy Watch or Fit is charged and worn during sleep.

In the morning, check the Samsung Health app for snoring data.

4. How to Set Up or Restart Sleep Coaching

Sleep coaching uses your sleep data to create a personalized program.

1. Open the Samsung Health app on your phone.
2. Navigate to the Sleep section.
3. Select Sleep Coaching and follow the setup prompts.

Note: You must wear your Galaxy Watch or Fit for at least 7 nights before starting Sleep Coaching.

5. How to Stop Sleep Coaching

If you wish to stop Sleep Coaching:

1. Open the Samsung Health app on your phone.
2. Go to the Sleep Coaching section.
3. Select "Stop Coaching" and confirm your choice.

6. Supported Samsung Galaxy Devices

Sleep monitoring is available on Galaxy Watch and Fit series devices, including the latest Galaxy Watch models and Galaxy Fit smartbands.

7. Related Samsung Support Topics

- How to connect your Galaxy Watch to your phone

- How to use the Galaxy Wearable app

- How to improve sleep tracking accuracy