How to Track and Maximize Daily Activity with Samsung Galaxy Fit3

Learn how to monitor daily steps, active time, and calories burned using Samsung Galaxy Fit3. Discover how to set personalized activity goals and optimize your fitness routine.

The Samsung Galaxy Fit3 helps you track and improve your daily activity levels by monitoring steps, active time, and calories burned. You can view your progress against personalized targets and adjust your goals to stay motivated.

1. How to Check Your Daily Activity on Galaxy Fit3

To view your daily activity data, follow these steps:

1. Open the Health app from the Apps screen.
2. Select Daily Activity to access your fitness metrics.
3. Review your progress for the following categories:

- Steps: View the number of steps taken during the day. The graph increases as you approach your step goal.

- Active Time: Check the total duration of physical activity, such as walking or stretching. The graph rises as you near your active time target.

- Activity Calories: Monitor the total calories burned through physical activity. The graph grows as you approach your calorie target.

Swipe up or down on the screen to explore additional details related to your daily activity.

2. How to Set Daily Activity Targets on Galaxy Fit3

Customize your fitness goals to match your lifestyle:

1. Open the Health app from the Apps screen.
2. Select Daily Activity and tap Set Targets.
3. Choose an activity category to adjust.
4. Swipe up or down to set your desired target value.
5. Confirm your selection by tapping ✔.

Supported Samsung Galaxy Devices:

This feature is available on Samsung Galaxy Fit3 and compatible Galaxy smartphones and tablets.

3. Why Tracking Daily Activity Matters

Monitoring your daily activity helps you:

- Stay motivated by seeing your progress toward fitness goals.

- Identify patterns in your activity levels to make informed adjustments.

- Achieve better overall health by maintaining consistent physical activity.

4. Additional Things to Check

Ensure optimal tracking by verifying the following:

- Your Galaxy Fit3 is securely worn on your wrist.

- The Health app is updated to the latest version.

- Your smartphone is connected to the Galaxy Fit3 via Bluetooth.

If you continue to experience issues, restart your Galaxy Fit3 or reinstall the Health app.

Related Samsung Support Topics

• How to sync data between Galaxy Fit3 and your smartphone

• How to customize notifications on Galaxy Fit3

• How to extend battery life on Galaxy Fit3